SnowFit 3, Snow Conditioning Exercises Get the full series from www.SweatVideo.com
Squat Twisting Ball Pass. This exercise will help improve speed and power for sports such as baseball, tennis, volleyball, golf, basketball and more! Traditional personal training methods are old! Improve your sports performance by developing your transverse plane along with reactive training! Sweat Studio Certified Trainers have developed expertise in this area so that's why we're probably one of the most innovative fitness companies. 
5 shoulder exercises. Seated Dumbell Press, D.B. Lateral Raise, D.B. Front Deltoid Raise, D.B. Rear Deltoid Raises, D.B. Arnold Press 
BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body workout! Advance methods and technique exclusively by Sweat Studio, Ca. 
Basic Back Exercise
Lat Pull Down, Row and Wide Row. These are 3 back basic back exercises. Demonstration by Tiffany Petersen narrated by John Destacamento of Sweat Studio, Sunnyvale CA
The 6 Basic Lunges
Instructional Video on how to perform proper lunges. Great leg muscle exercises. Featuring Tiffany Petersen and narrated by John Destacamento (CPT).
Agility Circuit Exercises
Advance level agility circuit training. Reactive training for sports performance. Featuring: Will Fessaha and Certified trainer John Destacamento. Sweat Studio Exclusive.
Chest, Back, Shoulder with Core Integration
3 Exercises: Swiss Ball Push Up, push up to row, & one legged shoulder press on inverted Bosu. Primary Muscles: Chest, Shoulders, back, triceps, biceps, core. Demonstration by: Debbie Glencher CPT (ISSA).
Advance Step Exercise
Sweat Studio exclusive. Twisting step up to medicine ball press to touchdown. Featuring John Destacamento and Liz Garrott.
The Travel Workout
Quick workout for traveling business people. Resistance band and body weight exercises.
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The BEST Weight Loss Center
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